Reverse Lunge Standards (kg)

The average rep count for Reverse Lunge is 31 reps for men and 25 reps for women. Compare your rep count by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Reverse Lunge strength standards are based on 131,006 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Reverse Lunge Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	7
Novice	17
Intermediate	31
Advanced	47
Elite	65

How many reps of Reverse Lunge should I be able to do?

How many reps of Reverse Lunge can the average lifter do? The average male lifter can do 31 reps of Reverse Lunge. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	3	16	33	54	76
55	4	17	33	53	74
60	5	17	33	52	72
65	6	17	33	51	70
70	6	18	32	49	67
75	7	18	32	48	65
80	7	17	31	47	64
85	7	17	31	46	62
90	7	17	30	45	60
95	7	17	29	43	58
100	7	16	29	42	57
105	7	16	28	41	55
110	7	16	27	40	54
115	7	15	27	39	52
120	7	15	26	38	51
125	7	15	25	37	49
130	7	14	25	36	48
135	6	14	24	35	47
140	6	14	23	34	46

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	10	22	36	51
20	6	16	30	45	62
25	7	17	31	47	65
30	7	17	31	47	65
35	7	17	31	47	65
40	7	17	31	47	65
45	5	15	28	43	60
50	3	12	24	38	54
55	< 1	9	20	33	48
60	< 1	6	16	28	41
65	< 1	3	11	22	34
70	< 1	< 1	8	17	28
75	< 1	< 1	5	12	22
80	< 1	< 1	1	9	17
85	< 1	< 1	< 1	5	12
90	< 1	< 1	< 1	2	8

How many sets and reps of Reverse Lunge should I do?

These are the most popular Reverse Lunge workouts done by male lifters:

3x10 16%

2x10 10%

3x12 10%

3x8 7%

3x15 6%

3x20 6%

4x10 5%

2x20 3%

3x6 3%

4x8 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	123
2	2	10	10%	79
3	3	12	10%	76
4	3	8	7%	52
5	3	15	6%	46
6	3	20	6%	44
7	4	10	5%	39
8	2	20	3%	24
9	3	6	3%	21
10	4	8	2%	18

Female

Female Reverse Lunge Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	7
Novice	15
Intermediate	25
Advanced	36
Elite	49

How many reps of Reverse Lunge should I be able to do?

How many reps of Reverse Lunge can the average lifter do? The average female lifter can do 25 reps of Reverse Lunge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	7	17	30	45	60
45	8	17	29	43	57
50	8	16	28	41	54
55	8	16	27	39	52
60	7	15	26	37	49
65	7	15	25	35	47
70	7	14	23	34	45
75	7	13	22	32	42
80	6	13	21	31	40
85	6	12	20	29	39
90	5	11	19	28	37
95	5	11	18	27	35
100	5	10	17	26	34
105	4	10	17	24	32
110	4	9	16	23	31
115	3	9	15	22	30
120	3	8	14	21	29

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	2	9	17	27	38
20	6	14	23	35	47
25	7	15	25	36	49
30	7	15	25	36	49
35	7	15	25	36	49
40	7	15	25	36	49
45	5	12	22	33	45
50	3	10	19	29	40
55	< 1	8	15	24	35
60	< 1	5	11	20	29
65	< 1	1	8	15	24
70	< 1	< 1	5	11	18
75	< 1	< 1	1	7	13
80	< 1	< 1	< 1	4	9
85	< 1	< 1	< 1	< 1	6
90	< 1	< 1	< 1	< 1	2

How many sets and reps of Reverse Lunge should I do?

These are the most popular Reverse Lunge workouts done by female lifters:

3x10 23%

3x12 14%

3x8 7%

4x10 6%

2x10 4%

3x15 3%

4x8 3%

6x10 2%

3x20 2%

3x5 2%

2x12 2%

4x20 2%

3x16 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	86
2	3	12	14%	54
3	3	8	7%	28
4	4	10	6%	23
5	2	10	4%	15
6	3	15	3%	13
7	4	8	3%	11
8	6	10	2%	9
8	3	20	2%	9
10	3	5	2%	8
10	2	12	2%	8
10	4	20	2%	8
10	3	16	2%	8

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Reverse Lunge strength standards

Strength Level analysed 4,292 qualifying results from 131,006 community lifts to produce our Reverse Lunge strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	131,006
Qualifying results	4,292
Male results	2,559
Female results	1,733
Data start	14 August 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	3	16	33	54	76
55	4	17	33	53	74
60	5	17	33	52	72
65	6	17	33	51	70
70	6	18	32	49	67
75	7	18	32	48	65
80	7	17	31	47	64
85	7	17	31	46	62
90	7	17	30	45	60
95	7	17	29	43	58
100	7	16	29	42	57
105	7	16	28	41	55
110	7	16	27	40	54
115	7	15	27	39	52
120	7	15	26	38	51
125	7	15	25	37	49
130	7	14	25	36	48
135	6	14	24	35	47
140	6	14	23	34	46

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	10	22	36	51
20	6	16	30	45	62
25	7	17	31	47	65
30	7	17	31	47	65
35	7	17	31	47	65
40	7	17	31	47	65
45	5	15	28	43	60
50	3	12	24	38	54
55	< 1	9	20	33	48
60	< 1	6	16	28	41
65	< 1	3	11	22	34
70	< 1	< 1	8	17	28
75	< 1	< 1	5	12	22
80	< 1	< 1	1	9	17
85	< 1	< 1	< 1	5	12
90	< 1	< 1	< 1	2	8

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	123
2	2	10	10%	79
3	3	12	10%	76
4	3	8	7%	52
5	3	15	6%	46
6	3	20	6%	44
7	4	10	5%	39
8	2	20	3%	24
9	3	6	3%	21
10	4	8	2%	18

BW	Beg.	Nov.	Int.	Adv.	Elite
40	7	17	30	45	60
45	8	17	29	43	57
50	8	16	28	41	54
55	8	16	27	39	52
60	7	15	26	37	49
65	7	15	25	35	47
70	7	14	23	34	45
75	7	13	22	32	42
80	6	13	21	31	40
85	6	12	20	29	39
90	5	11	19	28	37
95	5	11	18	27	35
100	5	10	17	26	34
105	4	10	17	24	32
110	4	9	16	23	31
115	3	9	15	22	30
120	3	8	14	21	29

Age	Beg.	Nov.	Int.	Adv.	Elite
15	2	9	17	27	38
20	6	14	23	35	47
25	7	15	25	36	49
30	7	15	25	36	49
35	7	15	25	36	49
40	7	15	25	36	49
45	5	12	22	33	45
50	3	10	19	29	40
55	< 1	8	15	24	35
60	< 1	5	11	20	29
65	< 1	1	8	15	24
70	< 1	< 1	5	11	18
75	< 1	< 1	1	7	13
80	< 1	< 1	< 1	4	9
85	< 1	< 1	< 1	< 1	6
90	< 1	< 1	< 1	< 1	2

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	86
2	3	12	14%	54
3	3	8	7%	28
4	4	10	6%	23
5	2	10	4%	15
6	3	15	3%	13
7	4	8	3%	11
8	6	10	2%	9
8	3	20	2%	9
10	3	5	2%	8
10	2	12	2%	8
10	4	20	2%	8
10	3	16	2%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
50	3	16	33	54	76
55	4	17	33	53	74
60	5	17	33	52	72
65	6	17	33	51	70
70	6	18	32	49	67
75	7	18	32	48	65
80	7	17	31	47	64
85	7	17	31	46	62
90	7	17	30	45	60
95	7	17	29	43	58
100	7	16	29	42	57
105	7	16	28	41	55
110	7	16	27	40	54
115	7	15	27	39	52
120	7	15	26	38	51
125	7	15	25	37	49
130	7	14	25	36	48
135	6	14	24	35	47
140	6	14	23	34	46

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	10	22	36	51
20	6	16	30	45	62
25	7	17	31	47	65
30	7	17	31	47	65
35	7	17	31	47	65
40	7	17	31	47	65
45	5	15	28	43	60
50	3	12	24	38	54
55	< 1	9	20	33	48
60	< 1	6	16	28	41
65	< 1	3	11	22	34
70	< 1	< 1	8	17	28
75	< 1	< 1	5	12	22
80	< 1	< 1	1	9	17
85	< 1	< 1	< 1	5	12
90	< 1	< 1	< 1	2	8

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	123
2	2	10	10%	79
3	3	12	10%	76
4	3	8	7%	52
5	3	15	6%	46
6	3	20	6%	44
7	4	10	5%	39
8	2	20	3%	24
9	3	6	3%	21
10	4	8	2%	18

BW	Beg.	Nov.	Int.	Adv.	Elite
40	7	17	30	45	60
45	8	17	29	43	57
50	8	16	28	41	54
55	8	16	27	39	52
60	7	15	26	37	49
65	7	15	25	35	47
70	7	14	23	34	45
75	7	13	22	32	42
80	6	13	21	31	40
85	6	12	20	29	39
90	5	11	19	28	37
95	5	11	18	27	35
100	5	10	17	26	34
105	4	10	17	24	32
110	4	9	16	23	31
115	3	9	15	22	30
120	3	8	14	21	29

Age	Beg.	Nov.	Int.	Adv.	Elite
15	2	9	17	27	38
20	6	14	23	35	47
25	7	15	25	36	49
30	7	15	25	36	49
35	7	15	25	36	49
40	7	15	25	36	49
45	5	12	22	33	45
50	3	10	19	29	40
55	< 1	8	15	24	35
60	< 1	5	11	20	29
65	< 1	1	8	15	24
70	< 1	< 1	5	11	18
75	< 1	< 1	1	7	13
80	< 1	< 1	< 1	4	9
85	< 1	< 1	< 1	< 1	6
90	< 1	< 1	< 1	< 1	2

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	86
2	3	12	14%	54
3	3	8	7%	28
4	4	10	6%	23
5	2	10	4%	15
6	3	15	3%	13
7	4	8	3%	11
8	6	10	2%	9
8	3	20	2%	9
10	3	5	2%	8
10	2	12	2%	8
10	4	20	2%	8
10	3	16	2%	8

Reverse Lunge Standards (kg)

Male

Male Reverse Lunge Standards

Entire Community

Reps

How many reps of Reverse Lunge should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Reverse Lunge should I do?

Female

Female Reverse Lunge Standards

Entire Community

Reps

How many reps of Reverse Lunge should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Reverse Lunge should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Reverse Lunge strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	3	16	33	54	76
55	4	17	33	53	74
60	5	17	33	52	72
65	6	17	33	51	70
70	6	18	32	49	67
75	7	18	32	48	65
80	7	17	31	47	64
85	7	17	31	46	62
90	7	17	30	45	60
95	7	17	29	43	58
100	7	16	29	42	57
105	7	16	28	41	55
110	7	16	27	40	54
115	7	15	27	39	52
120	7	15	26	38	51
125	7	15	25	37	49
130	7	14	25	36	48
135	6	14	24	35	47
140	6	14	23	34	46

Age	Beg.	Nov.	Int.	Adv.	Elite
15	1	10	22	36	51
20	6	16	30	45	62
25	7	17	31	47	65
30	7	17	31	47	65
35	7	17	31	47	65
40	7	17	31	47	65
45	5	15	28	43	60
50	3	12	24	38	54
55	< 1	9	20	33	48
60	< 1	6	16	28	41
65	< 1	3	11	22	34
70	< 1	< 1	8	17	28
75	< 1	< 1	5	12	22
80	< 1	< 1	1	9	17
85	< 1	< 1	< 1	5	12
90	< 1	< 1	< 1	2	8

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	123
2	2	10	10%	79
3	3	12	10%	76
4	3	8	7%	52
5	3	15	6%	46
6	3	20	6%	44
7	4	10	5%	39
8	2	20	3%	24
9	3	6	3%	21
10	4	8	2%	18

BW	Beg.	Nov.	Int.	Adv.	Elite
40	7	17	30	45	60
45	8	17	29	43	57
50	8	16	28	41	54
55	8	16	27	39	52
60	7	15	26	37	49
65	7	15	25	35	47
70	7	14	23	34	45
75	7	13	22	32	42
80	6	13	21	31	40
85	6	12	20	29	39
90	5	11	19	28	37
95	5	11	18	27	35
100	5	10	17	26	34
105	4	10	17	24	32
110	4	9	16	23	31
115	3	9	15	22	30
120	3	8	14	21	29

Age	Beg.	Nov.	Int.	Adv.	Elite
15	2	9	17	27	38
20	6	14	23	35	47
25	7	15	25	36	49
30	7	15	25	36	49
35	7	15	25	36	49
40	7	15	25	36	49
45	5	12	22	33	45
50	3	10	19	29	40
55	< 1	8	15	24	35
60	< 1	5	11	20	29
65	< 1	1	8	15	24
70	< 1	< 1	5	11	18
75	< 1	< 1	1	7	13
80	< 1	< 1	< 1	4	9
85	< 1	< 1	< 1	< 1	6
90	< 1	< 1	< 1	< 1	2

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	86
2	3	12	14%	54
3	3	8	7%	28
4	4	10	6%	23
5	2	10	4%	15
6	3	15	3%	13
7	4	8	3%	11
8	6	10	2%	9
8	3	20	2%	9
10	3	5	2%	8
10	2	12	2%	8
10	4	20	2%	8
10	3	16	2%	8