Reverse Lunge

Reverse Lunge Standards

Measured in kg

Reverse Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Reverse Lunge standards are based on 9,931 lifts by Strength Level users
Reverse Lunge

Male Reverse Lunge Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice10
Intermediate34
Advanced64
Elite99

How many reps of Reverse Lunge should I be able to do?

How many reps of Reverse Lunge can the average lifter do? The average male lifter can do 34 reps of Reverse Lunge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 193876120
55< 193773115
60< 1103771110
65< 1103669106
70< 1103566102
75< 111356498
80< 111346295
85< 111336091
90< 110325988
95< 110315785
100< 110315583
105< 110305480
110< 110295278
115< 110285175
120< 19274973
125< 19274871
130< 19264769
135< 19254567
140< 19254466

How many sets and reps of Reverse Lunge should I do?

These are the most popular Reverse Lunge workouts done by male lifters:

3x10 16%
2x10 10%
3x12 10%
3x8 7%
3x15 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.