Floor Hip Extension vs Reverse Hyperextension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Floor Hip Extension Reverse Hyperextension Difference Percent
Daily count 1 2 -1 -50%
Total lifts entered 719 2,009 -1,290 -64%

Male Comparison

Metric Floor Hip Extension Reverse Hyperextension Difference Percent
Average lift 269.5 lb 329.8 lb -60.3 lb -18%
Elite lift 475.4 lb 673.7 lb -198.3 lb -29%
Average bodyweight 165.5 lb 170.5 lb -5 lb -3%
Lifts analysed 0 0 0 -

Female Comparison

Metric Floor Hip Extension Reverse Hyperextension Difference Percent
Average lift 175.3 lb 236.9 lb -61.6 lb -26%
Elite lift 273.2 lb 424.6 lb -151.4 lb -36%
Average bodyweight 134.5 lb 142.2 lb -7.6 lb -5%
Lifts analysed 0 0 0 -