Floor Hip Extension vs Reverse Hyperextension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Floor Hip Extension | Reverse Hyperextension |
|---|---|---|
| Beginner | -44 lb | -63 lb |
| Novice | +21 lb | +30 lb |
| Intermediate | +104 lb | +159 lb |
| Advanced | +202 lb | +320 lb |
| Elite | +310 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Floor Hip Extension | Reverse Hyperextension |
|---|---|---|
| Beginner | -36 lb | -39 lb |
| Novice | -1 lb | +20 lb |
| Intermediate | +41 lb | +95 lb |
| Advanced | +88 lb | +184 lb |
| Elite | +139 lb | +283 lb |