Floor Hip Extension vs Reverse Hyperextension
Overall Comparison
| Metric |
Floor Hip Extension |
Reverse Hyperextension |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
719 |
2,009 |
-1,290 |
-64% |
Male Comparison
| Metric |
Floor Hip Extension |
Reverse Hyperextension |
Difference |
Percent |
| Average lift |
122.2 kg |
149.6 kg |
-27.3 kg |
-18% |
| Elite lift |
215.6 kg |
305.6 kg |
-89.9 kg |
-29% |
| Average bodyweight |
75.1 kg |
77.3 kg |
-2.3 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Floor Hip Extension |
Reverse Hyperextension |
Difference |
Percent |
| Average lift |
79.5 kg |
107.5 kg |
-28 kg |
-26% |
| Elite lift |
123.9 kg |
192.6 kg |
-68.7 kg |
-36% |
| Average bodyweight |
61 kg |
64.5 kg |
-3.5 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
