Floor Hip Extension vs Reverse Hyperextension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Floor Hip Extension | Reverse Hyperextension |
|---|---|---|
| Beginner | -20 kg | -29 kg |
| Novice | +10 kg | +14 kg |
| Intermediate | +47 kg | +72 kg |
| Advanced | +92 kg | +145 kg |
| Elite | +141 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Floor Hip Extension | Reverse Hyperextension |
|---|---|---|
| Beginner | -16 kg | -18 kg |
| Novice | -1 kg | +9 kg |
| Intermediate | +19 kg | +43 kg |
| Advanced | +40 kg | +84 kg |
| Elite | +63 kg | +128 kg |