Reverse Hyperextension vs Floor Hip Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Hyperextension Floor Hip Extension Difference Percent
Daily count 2 1 1 100%
Total lifts entered 2,009 719 1,290 179%

Male Comparison

Metric Reverse Hyperextension Floor Hip Extension Difference Percent
Average lift 329.8 lb 269.5 lb 60.3 lb 22%
Elite lift 673.7 lb 475.4 lb 198.3 lb 42%
Average bodyweight 170.5 lb 165.5 lb 5 lb 3%
Lifts analysed 0 0 0 -

Female Comparison

Metric Reverse Hyperextension Floor Hip Extension Difference Percent
Average lift 236.9 lb 175.3 lb 61.6 lb 35%
Elite lift 424.6 lb 273.2 lb 151.4 lb 55%
Average bodyweight 142.2 lb 134.5 lb 7.6 lb 6%
Lifts analysed 0 0 0 -