Reverse Hyperextension vs Floor Hip Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Floor Hip Extension |
|---|---|---|
| Beginner | -63 lb | -44 lb |
| Novice | +30 lb | +21 lb |
| Intermediate | +159 lb | +104 lb |
| Advanced | +320 lb | +202 lb |
| Elite | +503 lb | +310 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Floor Hip Extension |
|---|---|---|
| Beginner | -39 lb | -36 lb |
| Novice | +20 lb | -1 lb |
| Intermediate | +95 lb | +41 lb |
| Advanced | +184 lb | +88 lb |
| Elite | +283 lb | +139 lb |