Reverse Hyperextension vs Floor Hip Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Floor Hip Extension |
|---|---|---|
| Beginner | -29 kg | -20 kg |
| Novice | +14 kg | +10 kg |
| Intermediate | +72 kg | +47 kg |
| Advanced | +145 kg | +92 kg |
| Elite | +228 kg | +141 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Floor Hip Extension |
|---|---|---|
| Beginner | -18 kg | -16 kg |
| Novice | +9 kg | -1 kg |
| Intermediate | +43 kg | +19 kg |
| Advanced | +84 kg | +40 kg |
| Elite | +128 kg | +63 kg |