Reverse Hyperextension vs Floor Hip Extension
Overall Comparison
| Metric |
Reverse Hyperextension |
Floor Hip Extension |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
2,009 |
719 |
1,290 |
179% |
Male Comparison
| Metric |
Reverse Hyperextension |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
149.6 kg |
122.2 kg |
27.3 kg |
22% |
| Elite lift |
305.6 kg |
215.6 kg |
89.9 kg |
42% |
| Average bodyweight |
77.3 kg |
75.1 kg |
2.3 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Reverse Hyperextension |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
107.5 kg |
79.5 kg |
28 kg |
35% |
| Elite lift |
192.6 kg |
123.9 kg |
68.7 kg |
55% |
| Average bodyweight |
64.5 kg |
61 kg |
3.5 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
