Male Strength Standards (kg)
| Strength Level | Floor Press | Barbell Curl |
|---|---|---|
| Beginner | 38 kg | 17 kg |
| Novice | 63 kg | 30 kg |
| Intermediate | 97 kg | 47 kg |
| Advanced | 138 kg | 68 kg |
| Elite | 183 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Floor Press | Barbell Curl |
|---|---|---|
| Beginner | 15 kg | 6 kg |
| Novice | 30 kg | 14 kg |
| Intermediate | 50 kg | 25 kg |
| Advanced | 76 kg | 39 kg |
| Elite | 105 kg | 55 kg |