Male Strength Standards (kg)
| Strength Level | Floor Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 38 kg | 32 kg |
| Novice | 63 kg | 67 kg |
| Intermediate | 97 kg | 118 kg |
| Advanced | 138 kg | 182 kg |
| Elite | 183 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Floor Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 15 kg | 31 kg |
| Novice | 30 kg | 56 kg |
| Intermediate | 50 kg | 92 kg |
| Advanced | 76 kg | 136 kg |
| Elite | 105 kg | 186 kg |