Male Strength Standards (kg)
| Strength Level | Floor Press | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 38 kg | -33 kg |
| Novice | 63 kg | +45 kg |
| Intermediate | 97 kg | +168 kg |
| Advanced | 138 kg | +335 kg |
| Elite | 183 kg | +535 kg |
Female Strength Standards (kg)
| Strength Level | Floor Press | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 15 kg | -18 kg |
| Novice | 30 kg | +21 kg |
| Intermediate | 50 kg | +75 kg |
| Advanced | 76 kg | +142 kg |
| Elite | 105 kg | +219 kg |