Floor Press vs Bodyweight Calf Raise

Measured in lb

Floor Press
Bodyweight Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelFloor PressBodyweight Calf Raise
Beginner84 lb-74 lb
Novice140 lb+98 lb
Intermediate214 lb+371 lb
Advanced303 lb+740 lb
Elite403 lb+1180 lb

Female Strength Standards (lb)

Strength LevelFloor PressBodyweight Calf Raise
Beginner34 lb-40 lb
Novice66 lb+46 lb
Intermediate111 lb+165 lb
Advanced167 lb+313 lb
Elite232 lb+482 lb