Male Strength Standards (lb)
| Strength Level | Floor Press | EZ Bar Curl |
|---|---|---|
| Beginner | 84 lb | 45 lb |
| Novice | 140 lb | 70 lb |
| Intermediate | 214 lb | 103 lb |
| Advanced | 303 lb | 142 lb |
| Elite | 403 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | EZ Bar Curl |
|---|---|---|
| Beginner | 34 lb | 24 lb |
| Novice | 66 lb | 40 lb |
| Intermediate | 111 lb | 62 lb |
| Advanced | 167 lb | 88 lb |
| Elite | 232 lb | 118 lb |