Male Strength Standards (kg)
| Strength Level | Floor Press | Reverse Wrist Curl |
|---|---|---|
| Beginner | 38 kg | 3 kg |
| Novice | 63 kg | 20 kg |
| Intermediate | 97 kg | 55 kg |
| Advanced | 138 kg | 106 kg |
| Elite | 183 kg | 171 kg |
Female Strength Standards (kg)
| Strength Level | Floor Press | Reverse Wrist Curl |
|---|---|---|
| Beginner | 15 kg | 3 kg |
| Novice | 30 kg | 7 kg |
| Intermediate | 50 kg | 13 kg |
| Advanced | 76 kg | 21 kg |
| Elite | 105 kg | 31 kg |