Male Strength Standards (lb)
| Strength Level | Floor Press | Reverse Wrist Curl |
|---|---|---|
| Beginner | 84 lb | 7 lb |
| Novice | 140 lb | 45 lb |
| Intermediate | 214 lb | 121 lb |
| Advanced | 303 lb | 234 lb |
| Elite | 403 lb | 377 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Reverse Wrist Curl |
|---|---|---|
| Beginner | 34 lb | 6 lb |
| Novice | 66 lb | 15 lb |
| Intermediate | 111 lb | 29 lb |
| Advanced | 167 lb | 47 lb |
| Elite | 232 lb | 69 lb |