Male Strength Standards (lb)
| Strength Level | Floor Press | Smith Machine Squat |
|---|---|---|
| Beginner | 84 lb | 105 lb |
| Novice | 140 lb | 174 lb |
| Intermediate | 214 lb | 265 lb |
| Advanced | 303 lb | 374 lb |
| Elite | 403 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Smith Machine Squat |
|---|---|---|
| Beginner | 34 lb | 49 lb |
| Novice | 66 lb | 90 lb |
| Intermediate | 111 lb | 146 lb |
| Advanced | 167 lb | 216 lb |
| Elite | 232 lb | 296 lb |