Male Strength Standards (kg)
| Strength Level | Floor Press | Smith Machine Squat |
|---|---|---|
| Beginner | 38 kg | 48 kg |
| Novice | 63 kg | 79 kg |
| Intermediate | 97 kg | 120 kg |
| Advanced | 138 kg | 170 kg |
| Elite | 183 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Floor Press | Smith Machine Squat |
|---|---|---|
| Beginner | 15 kg | 22 kg |
| Novice | 30 kg | 41 kg |
| Intermediate | 50 kg | 66 kg |
| Advanced | 76 kg | 98 kg |
| Elite | 105 kg | 134 kg |