Male Strength Standards (kg)
| Strength Level | Floor Press | Z Press |
|---|---|---|
| Beginner | 38 kg | 26 kg |
| Novice | 63 kg | 40 kg |
| Intermediate | 97 kg | 58 kg |
| Advanced | 138 kg | 78 kg |
| Elite | 183 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Floor Press | Z Press |
|---|---|---|
| Beginner | 15 kg | 8 kg |
| Novice | 30 kg | 16 kg |
| Intermediate | 50 kg | 28 kg |
| Advanced | 76 kg | 43 kg |
| Elite | 105 kg | 60 kg |