Male Strength Standards (lb)
| Strength Level | Floor Press | Z Press |
|---|---|---|
| Beginner | 84 lb | 58 lb |
| Novice | 140 lb | 89 lb |
| Intermediate | 214 lb | 127 lb |
| Advanced | 303 lb | 173 lb |
| Elite | 403 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Z Press |
|---|---|---|
| Beginner | 34 lb | 18 lb |
| Novice | 66 lb | 36 lb |
| Intermediate | 111 lb | 62 lb |
| Advanced | 167 lb | 95 lb |
| Elite | 232 lb | 133 lb |