Male Strength Standards (kg)
| Strength Level | Flutter Kicks | Diamond Push Ups |
|---|---|---|
| Beginner | -44 kg | -14 kg |
| Novice | +36 kg | +17 kg |
| Intermediate | +175 kg | +56 kg |
| Advanced | +371 kg | +103 kg |
| Elite | +610 kg | +154 kg |
Female Strength Standards (kg)
| Strength Level | Flutter Kicks | Diamond Push Ups |
|---|---|---|
| Beginner | -18 kg | -35 kg |
| Novice | +20 kg | -10 kg |
| Intermediate | +72 kg | +26 kg |
| Advanced | +138 kg | +71 kg |
| Elite | +213 kg | +123 kg |