Male Strength Standards (lb)
| Strength Level | Flutter Kicks | Diamond Push Ups |
|---|---|---|
| Beginner | -97 lb | -31 lb |
| Novice | +80 lb | +37 lb |
| Intermediate | +387 lb | +124 lb |
| Advanced | +817 lb | +226 lb |
| Elite | +1344 lb | +339 lb |
Female Strength Standards (lb)
| Strength Level | Flutter Kicks | Diamond Push Ups |
|---|---|---|
| Beginner | -41 lb | -78 lb |
| Novice | +43 lb | -22 lb |
| Intermediate | +160 lb | +57 lb |
| Advanced | +304 lb | +157 lb |
| Elite | +469 lb | +272 lb |