Flutter Kicks

Flutter Kicks Standards

Measured in lb

Flutter Kicks strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Flutter Kicks standards are based on 1,000 lifts by Strength Level users
Flutter Kicks

Male Flutter Kicks Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 16
Intermediate 73
Advanced 153
Elite 252

How many reps of Flutter Kicks should I be able to do?

How many reps of Flutter Kicks can the average lifter do? The average male lifter can do 73 reps of Flutter Kicks. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 20 94 201 335
120 < 1 19 89 189 313
130 < 1 18 84 178 295
140 < 1 17 80 169 278
150 < 1 17 76 161 264
160 < 1 16 73 153 251
170 < 1 15 70 146 239
180 < 1 14 67 140 228
190 < 1 14 64 134 218
200 < 1 13 62 128 209
210 < 1 12 59 123 201
220 < 1 12 57 119 194
230 < 1 11 55 115 187
240 < 1 10 53 111 180
250 < 1 10 51 107 174
260 < 1 10 49 103 168
270 < 1 9 48 100 163
280 < 1 9 46 97 158
290 < 1 8 44 94 153
300 < 1 8 43 91 149
310 < 1 8 42 89 144
Age Beg. Nov. Int. Adv. Elite
15 < 1 9 58 126 210
20 < 1 14 70 149 245
25 < 1 16 73 153 252
30 < 1 16 73 153 252
35 < 1 16 73 153 252
40 < 1 16 73 153 252
45 < 1 13 68 144 237
50 < 1 11 62 133 221
55 < 1 8 55 121 202
60 < 1 6 47 108 182
65 < 1 2 40 95 162
70 < 1 < 1 33 82 142
75 < 1 < 1 26 70 124
80 < 1 < 1 20 60 108
85 < 1 < 1 15 50 93
90 < 1 < 1 11 42 81

How many sets and reps of Flutter Kicks should I do?

These are the most popular Flutter Kicks workouts done by male lifters:

3x30 12%
3x20 6%
2x20 6%
3x17 6%
3x15 6%

Calculate Your Strength Level

lb
reps
years old

Female Flutter Kicks Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 10
Intermediate 35
Advanced 67
Elite 103

How many reps of Flutter Kicks should I be able to do?

How many reps of Flutter Kicks can the average lifter do? The average female lifter can do 35 reps of Flutter Kicks. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 9 37 75 119
100 < 1 9 37 73 114
110 < 1 10 37 71 109
120 < 1 11 36 69 105
130 < 1 11 36 66 101
140 < 1 11 35 64 97
150 < 1 11 34 62 94
160 < 1 11 34 60 91
170 < 1 11 33 59 87
180 < 1 11 32 57 85
190 < 1 11 31 55 82
200 < 1 11 30 54 79
210 < 1 11 30 52 77
220 < 1 10 29 51 75
230 < 1 10 28 49 72
240 < 1 10 27 48 70
250 < 1 10 27 47 68
260 < 1 10 26 45 67
Age Beg. Nov. Int. Adv. Elite
15 < 1 5 26 53 83
20 < 1 9 34 64 99
25 < 1 10 35 67 103
30 < 1 10 35 67 103
35 < 1 10 35 67 103
40 < 1 10 35 67 103
45 < 1 9 32 62 96
50 < 1 7 28 56 88
55 < 1 4 24 50 80
60 < 1 1 19 43 70
65 < 1 < 1 15 36 60
70 < 1 < 1 10 29 51
75 < 1 < 1 7 23 43
80 < 1 < 1 3 17 35
85 < 1 < 1 < 1 13 28
90 < 1 < 1 < 1 9 23

How many sets and reps of Flutter Kicks should I do?

These are the most popular Flutter Kicks workouts done by female lifters:

2x20 59%
2x100 5%
3x10 5%
6x30 3%
2x30 3%

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.