Flutter Kicks

Flutter Kicks Standards

Measured in kg

Flutter Kicks strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Flutter Kicks standards are based on 3,156 lifts by Strength Level users
Flutter Kicks

Male Flutter Kicks Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice16
Intermediate73
Advanced153
Elite252

How many reps of Flutter Kicks should I be able to do?

How many reps of Flutter Kicks can the average lifter do? The average male lifter can do 73 reps of Flutter Kicks. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 12094201334
55< 11988188311
60< 11883176291
65< 11779166273
70< 11675157258
75< 11571149244
80< 11568142232
85< 11465135221
90< 11362129211
95< 11259124202
100< 11257119193
105< 11155114186
110< 11052110178
115< 11050106172
120< 1948102166
125< 194798160
130< 184595155
135< 184392150
140< 184289145

How many sets and reps of Flutter Kicks should I do?

These are the most popular Flutter Kicks workouts done by male lifters:

3x30 12%
3x20 11%
3x15 6%
3x25 6%
2x30 5%

Calculate Your Strength Level

kg
reps
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.