Flutter Kicks Standards (kg)

The average rep count for Flutter Kicks is 51 reps for men and 39 reps for women. Compare your rep count by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Flutter Kicks strength standards are based on 4,827 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Flutter Kicks Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	19
Intermediate	51
Advanced	93
Elite	145

How many reps of Flutter Kicks should I be able to do?

How many reps of Flutter Kicks can the average lifter do? The average male lifter can do 51 reps of Flutter Kicks. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	2	31	74	129	191
55	1	29	69	119	176
60	< 1	26	63	110	164
65	< 1	24	59	103	152
70	< 1	22	55	96	143
75	< 1	20	51	90	134
80	< 1	18	48	85	126
85	< 1	17	45	80	119
90	< 1	15	42	76	113
95	< 1	14	40	72	108
100	< 1	13	37	68	102
105	< 1	12	35	65	98
110	< 1	10	33	62	93
115	< 1	10	32	59	89
120	< 1	9	30	56	85
125	< 1	8	28	54	82
130	< 1	8	27	51	79
135	< 1	7	25	49	75
140	< 1	6	24	47	73

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	12	39	75	119
20	< 1	18	49	90	141
25	< 1	19	51	93	145
30	< 1	19	51	93	145
35	< 1	19	51	93	145
40	< 1	19	51	93	145
45	< 1	17	47	87	136
50	< 1	14	42	79	125
55	< 1	10	36	71	113
60	< 1	8	31	62	101
65	< 1	5	25	53	89
70	< 1	1	20	45	77
75	< 1	< 1	15	37	66
80	< 1	< 1	10	30	56
85	< 1	< 1	7	24	47
90	< 1	< 1	3	19	39

How many sets and reps of Flutter Kicks should I do?

These are the most popular Flutter Kicks workouts done by male lifters:

3x3012%

3x2011%

3x156%

3x256%

2x305%

3x404%

2x204%

4x203%

4x503%

3x173%

2x453%

Rank	Sets	Reps	Percent	Workouts
1	3	30	12%	31
2	3	20	11%	28
3	3	15	6%	16
4	3	25	6%	15
5	2	30	5%	14
6	3	40	4%	11
6	2	20	4%	11
8	4	20	3%	9
8	4	50	3%	9
10	3	17	3%	7
10	2	45	3%	7

Female

Female Flutter Kicks Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	12
Intermediate	39
Advanced	75
Elite	120

How many reps of Flutter Kicks should I be able to do?

How many reps of Flutter Kicks can the average lifter do? The average female lifter can do 39 reps of Flutter Kicks. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	20	59	109	166
45	< 1	18	54	99	152
50	< 1	17	50	91	139
55	< 1	15	46	85	129
60	< 1	14	42	79	120
65	< 1	12	39	73	112
70	< 1	11	37	69	105
75	< 1	10	34	64	99
80	< 1	9	32	61	93
85	< 1	8	30	57	88
90	< 1	8	28	54	84
95	< 1	7	26	51	79
100	< 1	6	25	49	76
105	< 1	5	23	46	72
110	< 1	5	22	44	69
115	< 1	4	20	42	66
120	< 1	3	19	40	63

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	29	60	98
20	< 1	11	37	73	116
25	< 1	12	39	75	120
30	< 1	12	39	75	120
35	< 1	12	39	75	120
40	< 1	12	39	75	120
45	< 1	10	35	70	112
50	< 1	8	31	63	103
55	< 1	5	27	56	93
60	< 1	2	22	49	82
65	< 1	< 1	17	41	72
70	< 1	< 1	12	34	61
75	< 1	< 1	9	28	52
80	< 1	< 1	5	22	44
85	< 1	< 1	1	16	36
90	< 1	< 1	< 1	12	29

How many sets and reps of Flutter Kicks should I do?

These are the most popular Flutter Kicks workouts done by female lifters:

2x2046%

2x1006%

3x155%

3x304%

3x104%

3x1003%

4x303%

3x122%

2x302%

5x202%

6x302%

3x502%

3x402%

Rank	Sets	Reps	Percent	Workouts
1	2	20	46%	44
2	2	100	6%	6
3	3	15	5%	5
4	3	30	4%	4
4	3	10	4%	4
6	3	100	3%	3
6	4	30	3%	3
8	3	12	2%	2
8	2	30	2%	2
8	5	20	2%	2
8	6	30	2%	2
8	3	50	2%	2
8	3	40	2%	2

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Flutter Kicks strength standards

Strength Level analysed 1,393 qualifying results from 4,827 community lifts to produce our Flutter Kicks strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	4,827
Qualifying results	1,393
Male results	1,130
Female results	263
Data start	22 October 2020
Data cutoff	3 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	2	31	74	129	191
55	1	29	69	119	176
60	< 1	26	63	110	164
65	< 1	24	59	103	152
70	< 1	22	55	96	143
75	< 1	20	51	90	134
80	< 1	18	48	85	126
85	< 1	17	45	80	119
90	< 1	15	42	76	113
95	< 1	14	40	72	108
100	< 1	13	37	68	102
105	< 1	12	35	65	98
110	< 1	10	33	62	93
115	< 1	10	32	59	89
120	< 1	9	30	56	85
125	< 1	8	28	54	82
130	< 1	8	27	51	79
135	< 1	7	25	49	75
140	< 1	6	24	47	73

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	12	39	75	119
20	< 1	18	49	90	141
25	< 1	19	51	93	145
30	< 1	19	51	93	145
35	< 1	19	51	93	145
40	< 1	19	51	93	145
45	< 1	17	47	87	136
50	< 1	14	42	79	125
55	< 1	10	36	71	113
60	< 1	8	31	62	101
65	< 1	5	25	53	89
70	< 1	1	20	45	77
75	< 1	< 1	15	37	66
80	< 1	< 1	10	30	56
85	< 1	< 1	7	24	47
90	< 1	< 1	3	19	39

Rank	Sets	Reps	Percent	Workouts
1	3	30	12%	31
2	3	20	11%	28
3	3	15	6%	16
4	3	25	6%	15
5	2	30	5%	14
6	3	40	4%	11
6	2	20	4%	11
8	4	20	3%	9
8	4	50	3%	9
10	3	17	3%	7
10	2	45	3%	7

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	20	59	109	166
45	< 1	18	54	99	152
50	< 1	17	50	91	139
55	< 1	15	46	85	129
60	< 1	14	42	79	120
65	< 1	12	39	73	112
70	< 1	11	37	69	105
75	< 1	10	34	64	99
80	< 1	9	32	61	93
85	< 1	8	30	57	88
90	< 1	8	28	54	84
95	< 1	7	26	51	79
100	< 1	6	25	49	76
105	< 1	5	23	46	72
110	< 1	5	22	44	69
115	< 1	4	20	42	66
120	< 1	3	19	40	63

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	29	60	98
20	< 1	11	37	73	116
25	< 1	12	39	75	120
30	< 1	12	39	75	120
35	< 1	12	39	75	120
40	< 1	12	39	75	120
45	< 1	10	35	70	112
50	< 1	8	31	63	103
55	< 1	5	27	56	93
60	< 1	2	22	49	82
65	< 1	< 1	17	41	72
70	< 1	< 1	12	34	61
75	< 1	< 1	9	28	52
80	< 1	< 1	5	22	44
85	< 1	< 1	1	16	36
90	< 1	< 1	< 1	12	29

Rank	Sets	Reps	Percent	Workouts
1	2	20	46%	44
2	2	100	6%	6
3	3	15	5%	5
4	3	30	4%	4
4	3	10	4%	4
6	3	100	3%	3
6	4	30	3%	3
8	3	12	2%	2
8	2	30	2%	2
8	5	20	2%	2
8	6	30	2%	2
8	3	50	2%	2
8	3	40	2%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
50	2	31	74	129	191
55	1	29	69	119	176
60	< 1	26	63	110	164
65	< 1	24	59	103	152
70	< 1	22	55	96	143
75	< 1	20	51	90	134
80	< 1	18	48	85	126
85	< 1	17	45	80	119
90	< 1	15	42	76	113
95	< 1	14	40	72	108
100	< 1	13	37	68	102
105	< 1	12	35	65	98
110	< 1	10	33	62	93
115	< 1	10	32	59	89
120	< 1	9	30	56	85
125	< 1	8	28	54	82
130	< 1	8	27	51	79
135	< 1	7	25	49	75
140	< 1	6	24	47	73

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	12	39	75	119
20	< 1	18	49	90	141
25	< 1	19	51	93	145
30	< 1	19	51	93	145
35	< 1	19	51	93	145
40	< 1	19	51	93	145
45	< 1	17	47	87	136
50	< 1	14	42	79	125
55	< 1	10	36	71	113
60	< 1	8	31	62	101
65	< 1	5	25	53	89
70	< 1	1	20	45	77
75	< 1	< 1	15	37	66
80	< 1	< 1	10	30	56
85	< 1	< 1	7	24	47
90	< 1	< 1	3	19	39

Rank	Sets	Reps	Percent	Workouts
1	3	30	12%	31
2	3	20	11%	28
3	3	15	6%	16
4	3	25	6%	15
5	2	30	5%	14
6	3	40	4%	11
6	2	20	4%	11
8	4	20	3%	9
8	4	50	3%	9
10	3	17	3%	7
10	2	45	3%	7

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	20	59	109	166
45	< 1	18	54	99	152
50	< 1	17	50	91	139
55	< 1	15	46	85	129
60	< 1	14	42	79	120
65	< 1	12	39	73	112
70	< 1	11	37	69	105
75	< 1	10	34	64	99
80	< 1	9	32	61	93
85	< 1	8	30	57	88
90	< 1	8	28	54	84
95	< 1	7	26	51	79
100	< 1	6	25	49	76
105	< 1	5	23	46	72
110	< 1	5	22	44	69
115	< 1	4	20	42	66
120	< 1	3	19	40	63

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	29	60	98
20	< 1	11	37	73	116
25	< 1	12	39	75	120
30	< 1	12	39	75	120
35	< 1	12	39	75	120
40	< 1	12	39	75	120
45	< 1	10	35	70	112
50	< 1	8	31	63	103
55	< 1	5	27	56	93
60	< 1	2	22	49	82
65	< 1	< 1	17	41	72
70	< 1	< 1	12	34	61
75	< 1	< 1	9	28	52
80	< 1	< 1	5	22	44
85	< 1	< 1	1	16	36
90	< 1	< 1	< 1	12	29

Rank	Sets	Reps	Percent	Workouts
1	2	20	46%	44
2	2	100	6%	6
3	3	15	5%	5
4	3	30	4%	4
4	3	10	4%	4
6	3	100	3%	3
6	4	30	3%	3
8	3	12	2%	2
8	2	30	2%	2
8	5	20	2%	2
8	6	30	2%	2
8	3	50	2%	2
8	3	40	2%	2

Flutter Kicks Standards (kg)

Male

Male Flutter Kicks Standards

Entire Community

Reps

How many reps of Flutter Kicks should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Flutter Kicks should I do?

Female

Female Flutter Kicks Standards

Entire Community

Reps

How many reps of Flutter Kicks should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Flutter Kicks should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Flutter Kicks strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	2	31	74	129	191
55	1	29	69	119	176
60	< 1	26	63	110	164
65	< 1	24	59	103	152
70	< 1	22	55	96	143
75	< 1	20	51	90	134
80	< 1	18	48	85	126
85	< 1	17	45	80	119
90	< 1	15	42	76	113
95	< 1	14	40	72	108
100	< 1	13	37	68	102
105	< 1	12	35	65	98
110	< 1	10	33	62	93
115	< 1	10	32	59	89
120	< 1	9	30	56	85
125	< 1	8	28	54	82
130	< 1	8	27	51	79
135	< 1	7	25	49	75
140	< 1	6	24	47	73

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	12	39	75	119
20	< 1	18	49	90	141
25	< 1	19	51	93	145
30	< 1	19	51	93	145
35	< 1	19	51	93	145
40	< 1	19	51	93	145
45	< 1	17	47	87	136
50	< 1	14	42	79	125
55	< 1	10	36	71	113
60	< 1	8	31	62	101
65	< 1	5	25	53	89
70	< 1	1	20	45	77
75	< 1	< 1	15	37	66
80	< 1	< 1	10	30	56
85	< 1	< 1	7	24	47
90	< 1	< 1	3	19	39

Rank	Sets	Reps	Percent	Workouts
1	3	30	12%	31
2	3	20	11%	28
3	3	15	6%	16
4	3	25	6%	15
5	2	30	5%	14
6	3	40	4%	11
6	2	20	4%	11
8	4	20	3%	9
8	4	50	3%	9
10	3	17	3%	7
10	2	45	3%	7

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	20	59	109	166
45	< 1	18	54	99	152
50	< 1	17	50	91	139
55	< 1	15	46	85	129
60	< 1	14	42	79	120
65	< 1	12	39	73	112
70	< 1	11	37	69	105
75	< 1	10	34	64	99
80	< 1	9	32	61	93
85	< 1	8	30	57	88
90	< 1	8	28	54	84
95	< 1	7	26	51	79
100	< 1	6	25	49	76
105	< 1	5	23	46	72
110	< 1	5	22	44	69
115	< 1	4	20	42	66
120	< 1	3	19	40	63

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	29	60	98
20	< 1	11	37	73	116
25	< 1	12	39	75	120
30	< 1	12	39	75	120
35	< 1	12	39	75	120
40	< 1	12	39	75	120
45	< 1	10	35	70	112
50	< 1	8	31	63	103
55	< 1	5	27	56	93
60	< 1	2	22	49	82
65	< 1	< 1	17	41	72
70	< 1	< 1	12	34	61
75	< 1	< 1	9	28	52
80	< 1	< 1	5	22	44
85	< 1	< 1	1	16	36
90	< 1	< 1	< 1	12	29

Rank	Sets	Reps	Percent	Workouts
1	2	20	46%	44
2	2	100	6%	6
3	3	15	5%	5
4	3	30	4%	4
4	3	10	4%	4
6	3	100	3%	3
6	4	30	3%	3
8	3	12	2%	2
8	2	30	2%	2
8	5	20	2%	2
8	6	30	2%	2
8	3	50	2%	2
8	3	40	2%	2