Flutter Kicks Standards

Measured in lb

Flutter Kicks strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Flutter Kicks standards are based on 3,013 lifts by Strength Level users

Male
Female

Male

Male Flutter Kicks Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	16
Intermediate	73
Advanced	153
Elite	252

How many reps of Flutter Kicks should I be able to do?

How many reps of Flutter Kicks can the average lifter do? The average male lifter can do 73 reps of Flutter Kicks. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	20	94	201	335
120	< 1	19	89	189	313
130	< 1	18	84	178	295
140	< 1	17	80	169	278
150	< 1	17	76	161	264
160	< 1	16	73	153	251
170	< 1	15	70	146	239
180	< 1	14	67	140	228
190	< 1	14	64	134	218
200	< 1	13	62	128	209
210	< 1	12	59	123	201
220	< 1	12	57	119	194
230	< 1	11	55	115	187
240	< 1	10	53	111	180
250	< 1	10	51	107	174
260	< 1	10	49	103	168
270	< 1	9	48	100	163
280	< 1	9	46	97	158
290	< 1	8	44	94	153
300	< 1	8	43	91	149
310	< 1	8	42	89	144

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	58	126	210
20	< 1	14	70	149	245
25	< 1	16	73	153	252
30	< 1	16	73	153	252
35	< 1	16	73	153	252
40	< 1	16	73	153	252
45	< 1	13	68	144	237
50	< 1	11	62	133	221
55	< 1	8	55	121	202
60	< 1	6	47	108	182
65	< 1	2	40	95	162
70	< 1	< 1	33	82	142
75	< 1	< 1	26	70	124
80	< 1	< 1	20	60	108
85	< 1	< 1	15	50	93
90	< 1	< 1	11	42	81

How many sets and reps of Flutter Kicks should I do?

These are the most popular Flutter Kicks workouts done by male lifters:

3x30 12%

3x20 11%

3x15 6%

3x25 6%

2x30 5%

3x40 4%

2x20 4%

4x20 3%

4x50 3%

3x17 3%

2x45 3%

Rank	Sets	Reps	Percent	Workouts
1	3	30	12%	31
2	3	20	11%	28
3	3	15	6%	16
4	3	25	6%	15
5	2	30	5%	14
6	3	40	4%	11
6	2	20	4%	11
8	4	20	3%	9
8	4	50	3%	9
10	3	17	3%	7
10	2	45	3%	7

Calculate Your Strength Level

Female

Female Flutter Kicks Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	10
Intermediate	35
Advanced	67
Elite	103

How many reps of Flutter Kicks should I be able to do?

How many reps of Flutter Kicks can the average lifter do? The average female lifter can do 35 reps of Flutter Kicks. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	9	37	75	119
100	< 1	9	37	73	114
110	< 1	10	37	71	109
120	< 1	11	36	69	105
130	< 1	11	36	66	101
140	< 1	11	35	64	97
150	< 1	11	34	62	94
160	< 1	11	34	60	91
170	< 1	11	33	59	87
180	< 1	11	32	57	85
190	< 1	11	31	55	82
200	< 1	11	30	54	79
210	< 1	11	30	52	77
220	< 1	10	29	51	75
230	< 1	10	28	49	72
240	< 1	10	27	48	70
250	< 1	10	27	47	68
260	< 1	10	26	45	67

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	5	26	53	83
20	< 1	9	34	64	99
25	< 1	10	35	67	103
30	< 1	10	35	67	103
35	< 1	10	35	67	103
40	< 1	10	35	67	103
45	< 1	9	32	62	96
50	< 1	7	28	56	88
55	< 1	4	24	50	80
60	< 1	1	19	43	70
65	< 1	< 1	15	36	60
70	< 1	< 1	10	29	51
75	< 1	< 1	7	23	43
80	< 1	< 1	3	17	35
85	< 1	< 1	< 1	13	28
90	< 1	< 1	< 1	9	23

How many sets and reps of Flutter Kicks should I do?

These are the most popular Flutter Kicks workouts done by female lifters:

2x20 46%

2x100 6%

3x15 5%

3x30 4%

3x10 4%

3x100 3%

4x30 3%

3x12 2%

2x30 2%

5x20 2%

6x30 2%

3x50 2%

3x40 2%

Rank	Sets	Reps	Percent	Workouts
1	2	20	46%	44
2	2	100	6%	6
3	3	15	5%	5
4	3	30	4%	4
4	3	10	4%	4
6	3	100	3%	3
6	4	30	3%	3
8	3	12	2%	2
8	2	30	2%	2
8	5	20	2%	2
8	6	30	2%	2
8	3	50	2%	2
8	3	40	2%	2

Calculate Your Strength Level

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	20	94	201	335
120	< 1	19	89	189	313
130	< 1	18	84	178	295
140	< 1	17	80	169	278
150	< 1	17	76	161	264
160	< 1	16	73	153	251
170	< 1	15	70	146	239
180	< 1	14	67	140	228
190	< 1	14	64	134	218
200	< 1	13	62	128	209
210	< 1	12	59	123	201
220	< 1	12	57	119	194
230	< 1	11	55	115	187
240	< 1	10	53	111	180
250	< 1	10	51	107	174
260	< 1	10	49	103	168
270	< 1	9	48	100	163
280	< 1	9	46	97	158
290	< 1	8	44	94	153
300	< 1	8	43	91	149
310	< 1	8	42	89	144

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	58	126	210
20	< 1	14	70	149	245
25	< 1	16	73	153	252
30	< 1	16	73	153	252
35	< 1	16	73	153	252
40	< 1	16	73	153	252
45	< 1	13	68	144	237
50	< 1	11	62	133	221
55	< 1	8	55	121	202
60	< 1	6	47	108	182
65	< 1	2	40	95	162
70	< 1	< 1	33	82	142
75	< 1	< 1	26	70	124
80	< 1	< 1	20	60	108
85	< 1	< 1	15	50	93
90	< 1	< 1	11	42	81

Rank	Sets	Reps	Percent	Workouts
1	3	30	12%	31
2	3	20	11%	28
3	3	15	6%	16
4	3	25	6%	15
5	2	30	5%	14
6	3	40	4%	11
6	2	20	4%	11
8	4	20	3%	9
8	4	50	3%	9
10	3	17	3%	7
10	2	45	3%	7

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	9	37	75	119
100	< 1	9	37	73	114
110	< 1	10	37	71	109
120	< 1	11	36	69	105
130	< 1	11	36	66	101
140	< 1	11	35	64	97
150	< 1	11	34	62	94
160	< 1	11	34	60	91
170	< 1	11	33	59	87
180	< 1	11	32	57	85
190	< 1	11	31	55	82
200	< 1	11	30	54	79
210	< 1	11	30	52	77
220	< 1	10	29	51	75
230	< 1	10	28	49	72
240	< 1	10	27	48	70
250	< 1	10	27	47	68
260	< 1	10	26	45	67

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	5	26	53	83
20	< 1	9	34	64	99
25	< 1	10	35	67	103
30	< 1	10	35	67	103
35	< 1	10	35	67	103
40	< 1	10	35	67	103
45	< 1	9	32	62	96
50	< 1	7	28	56	88
55	< 1	4	24	50	80
60	< 1	1	19	43	70
65	< 1	< 1	15	36	60
70	< 1	< 1	10	29	51
75	< 1	< 1	7	23	43
80	< 1	< 1	3	17	35
85	< 1	< 1	< 1	13	28
90	< 1	< 1	< 1	9	23

Rank	Sets	Reps	Percent	Workouts
1	2	20	46%	44
2	2	100	6%	6
3	3	15	5%	5
4	3	30	4%	4
4	3	10	4%	4
6	3	100	3%	3
6	4	30	3%	3
8	3	12	2%	2
8	2	30	2%	2
8	5	20	2%	2
8	6	30	2%	2
8	3	50	2%	2
8	3	40	2%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	20	94	201	335
120	< 1	19	89	189	313
130	< 1	18	84	178	295
140	< 1	17	80	169	278
150	< 1	17	76	161	264
160	< 1	16	73	153	251
170	< 1	15	70	146	239
180	< 1	14	67	140	228
190	< 1	14	64	134	218
200	< 1	13	62	128	209
210	< 1	12	59	123	201
220	< 1	12	57	119	194
230	< 1	11	55	115	187
240	< 1	10	53	111	180
250	< 1	10	51	107	174
260	< 1	10	49	103	168
270	< 1	9	48	100	163
280	< 1	9	46	97	158
290	< 1	8	44	94	153
300	< 1	8	43	91	149
310	< 1	8	42	89	144

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	58	126	210
20	< 1	14	70	149	245
25	< 1	16	73	153	252
30	< 1	16	73	153	252
35	< 1	16	73	153	252
40	< 1	16	73	153	252
45	< 1	13	68	144	237
50	< 1	11	62	133	221
55	< 1	8	55	121	202
60	< 1	6	47	108	182
65	< 1	2	40	95	162
70	< 1	< 1	33	82	142
75	< 1	< 1	26	70	124
80	< 1	< 1	20	60	108
85	< 1	< 1	15	50	93
90	< 1	< 1	11	42	81

Rank	Sets	Reps	Percent	Workouts
1	3	30	12%	31
2	3	20	11%	28
3	3	15	6%	16
4	3	25	6%	15
5	2	30	5%	14
6	3	40	4%	11
6	2	20	4%	11
8	4	20	3%	9
8	4	50	3%	9
10	3	17	3%	7
10	2	45	3%	7

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	9	37	75	119
100	< 1	9	37	73	114
110	< 1	10	37	71	109
120	< 1	11	36	69	105
130	< 1	11	36	66	101
140	< 1	11	35	64	97
150	< 1	11	34	62	94
160	< 1	11	34	60	91
170	< 1	11	33	59	87
180	< 1	11	32	57	85
190	< 1	11	31	55	82
200	< 1	11	30	54	79
210	< 1	11	30	52	77
220	< 1	10	29	51	75
230	< 1	10	28	49	72
240	< 1	10	27	48	70
250	< 1	10	27	47	68
260	< 1	10	26	45	67

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	5	26	53	83
20	< 1	9	34	64	99
25	< 1	10	35	67	103
30	< 1	10	35	67	103
35	< 1	10	35	67	103
40	< 1	10	35	67	103
45	< 1	9	32	62	96
50	< 1	7	28	56	88
55	< 1	4	24	50	80
60	< 1	1	19	43	70
65	< 1	< 1	15	36	60
70	< 1	< 1	10	29	51
75	< 1	< 1	7	23	43
80	< 1	< 1	3	17	35
85	< 1	< 1	< 1	13	28
90	< 1	< 1	< 1	9	23

Rank	Sets	Reps	Percent	Workouts
1	2	20	46%	44
2	2	100	6%	6
3	3	15	5%	5
4	3	30	4%	4
4	3	10	4%	4
6	3	100	3%	3
6	4	30	3%	3
8	3	12	2%	2
8	2	30	2%	2
8	5	20	2%	2
8	6	30	2%	2
8	3	50	2%	2
8	3	40	2%	2

Flutter Kicks Standards

Measured in lb

Flutter Kicks strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Flutter Kicks Standards

Entire Community

Reps

How many reps of Flutter Kicks should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Flutter Kicks should I do?

Calculate Your Strength Level

Female

Female Flutter Kicks Standards

Entire Community

Reps

How many reps of Flutter Kicks should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Flutter Kicks should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	20	94	201	335
120	< 1	19	89	189	313
130	< 1	18	84	178	295
140	< 1	17	80	169	278
150	< 1	17	76	161	264
160	< 1	16	73	153	251
170	< 1	15	70	146	239
180	< 1	14	67	140	228
190	< 1	14	64	134	218
200	< 1	13	62	128	209
210	< 1	12	59	123	201
220	< 1	12	57	119	194
230	< 1	11	55	115	187
240	< 1	10	53	111	180
250	< 1	10	51	107	174
260	< 1	10	49	103	168
270	< 1	9	48	100	163
280	< 1	9	46	97	158
290	< 1	8	44	94	153
300	< 1	8	43	91	149
310	< 1	8	42	89	144

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	58	126	210
20	< 1	14	70	149	245
25	< 1	16	73	153	252
30	< 1	16	73	153	252
35	< 1	16	73	153	252
40	< 1	16	73	153	252
45	< 1	13	68	144	237
50	< 1	11	62	133	221
55	< 1	8	55	121	202
60	< 1	6	47	108	182
65	< 1	2	40	95	162
70	< 1	< 1	33	82	142
75	< 1	< 1	26	70	124
80	< 1	< 1	20	60	108
85	< 1	< 1	15	50	93
90	< 1	< 1	11	42	81

Rank	Sets	Reps	Percent	Workouts
1	3	30	12%	31
2	3	20	11%	28
3	3	15	6%	16
4	3	25	6%	15
5	2	30	5%	14
6	3	40	4%	11
6	2	20	4%	11
8	4	20	3%	9
8	4	50	3%	9
10	3	17	3%	7
10	2	45	3%	7

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	9	37	75	119
100	< 1	9	37	73	114
110	< 1	10	37	71	109
120	< 1	11	36	69	105
130	< 1	11	36	66	101
140	< 1	11	35	64	97
150	< 1	11	34	62	94
160	< 1	11	34	60	91
170	< 1	11	33	59	87
180	< 1	11	32	57	85
190	< 1	11	31	55	82
200	< 1	11	30	54	79
210	< 1	11	30	52	77
220	< 1	10	29	51	75
230	< 1	10	28	49	72
240	< 1	10	27	48	70
250	< 1	10	27	47	68
260	< 1	10	26	45	67

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	5	26	53	83
20	< 1	9	34	64	99
25	< 1	10	35	67	103
30	< 1	10	35	67	103
35	< 1	10	35	67	103
40	< 1	10	35	67	103
45	< 1	9	32	62	96
50	< 1	7	28	56	88
55	< 1	4	24	50	80
60	< 1	1	19	43	70
65	< 1	< 1	15	36	60
70	< 1	< 1	10	29	51
75	< 1	< 1	7	23	43
80	< 1	< 1	3	17	35
85	< 1	< 1	< 1	13	28
90	< 1	< 1	< 1	9	23

Rank	Sets	Reps	Percent	Workouts
1	2	20	46%	44
2	2	100	6%	6
3	3	15	5%	5
4	3	30	4%	4
4	3	10	4%	4
6	3	100	3%	3
6	4	30	3%	3
8	3	12	2%	2
8	2	30	2%	2
8	5	20	2%	2
8	6	30	2%	2
8	3	50	2%	2
8	3	40	2%	2