Male Strength Standards (lb)
| Strength Level | Flutter Kicks | Reverse Crunches |
|---|---|---|
| Beginner | -97 lb | -22 lb |
| Novice | +80 lb | +64 lb |
| Intermediate | +387 lb | +174 lb |
| Advanced | +817 lb | +307 lb |
| Elite | +1344 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Flutter Kicks | Reverse Crunches |
|---|---|---|
| Beginner | -41 lb | -41 lb |
| Novice | +43 lb | +20 lb |
| Intermediate | +160 lb | +100 lb |
| Advanced | +304 lb | +195 lb |
| Elite | +469 lb | +302 lb |