Male Strength Standards (kg)
| Strength Level | Flutter Kicks | Russian Twist |
|---|---|---|
| Beginner | -44 kg | -16 kg |
| Novice | +36 kg | +37 kg |
| Intermediate | +175 kg | +109 kg |
| Advanced | +371 kg | +200 kg |
| Elite | +610 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Flutter Kicks | Russian Twist |
|---|---|---|
| Beginner | -18 kg | -14 kg |
| Novice | +20 kg | +22 kg |
| Intermediate | +72 kg | +70 kg |
| Advanced | +138 kg | +129 kg |
| Elite | +213 kg | +196 kg |