Male Strength Standards (lb)
| Strength Level | Flutter Kicks | Russian Twist |
|---|---|---|
| Beginner | -97 lb | -34 lb |
| Novice | +80 lb | +80 lb |
| Intermediate | +387 lb | +240 lb |
| Advanced | +817 lb | +440 lb |
| Elite | +1344 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Flutter Kicks | Russian Twist |
|---|---|---|
| Beginner | -41 lb | -31 lb |
| Novice | +43 lb | +48 lb |
| Intermediate | +160 lb | +155 lb |
| Advanced | +304 lb | +285 lb |
| Elite | +469 lb | +433 lb |