Male Strength Standards (lb)
| Strength Level | Flutter Kicks | Superman |
|---|---|---|
| Beginner | -97 lb | -49 lb |
| Novice | +80 lb | +37 lb |
| Intermediate | +387 lb | +153 lb |
| Advanced | +817 lb | +294 lb |
| Elite | +1344 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Flutter Kicks | Superman |
|---|---|---|
| Beginner | -41 lb | -50 lb |
| Novice | +43 lb | +16 lb |
| Intermediate | +160 lb | +103 lb |
| Advanced | +304 lb | +211 lb |
| Elite | +469 lb | +332 lb |