Male Strength Standards (kg)
| Strength Level | Flutter Kicks | Superman |
|---|---|---|
| Beginner | -44 kg | -22 kg |
| Novice | +36 kg | +17 kg |
| Intermediate | +175 kg | +69 kg |
| Advanced | +371 kg | +133 kg |
| Elite | +610 kg | +205 kg |
Female Strength Standards (kg)
| Strength Level | Flutter Kicks | Superman |
|---|---|---|
| Beginner | -18 kg | -23 kg |
| Novice | +20 kg | +7 kg |
| Intermediate | +72 kg | +47 kg |
| Advanced | +138 kg | +96 kg |
| Elite | +213 kg | +151 kg |