Male Strength Standards (lb)
| Strength Level | Front Squat | Split Jerk |
|---|---|---|
| Beginner | 120 lb | 109 lb |
| Novice | 170 lb | 152 lb |
| Intermediate | 232 lb | 207 lb |
| Advanced | 303 lb | 269 lb |
| Elite | 379 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Split Jerk |
|---|---|---|
| Beginner | 67 lb | 70 lb |
| Novice | 98 lb | 95 lb |
| Intermediate | 137 lb | 127 lb |
| Advanced | 183 lb | 162 lb |
| Elite | 232 lb | 201 lb |