Male Strength Standards (kg)
| Strength Level | Front Squat | Split Jerk |
|---|---|---|
| Beginner | 55 kg | 49 kg |
| Novice | 77 kg | 69 kg |
| Intermediate | 105 kg | 94 kg |
| Advanced | 137 kg | 122 kg |
| Elite | 172 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Split Jerk |
|---|---|---|
| Beginner | 30 kg | 32 kg |
| Novice | 45 kg | 43 kg |
| Intermediate | 62 kg | 57 kg |
| Advanced | 83 kg | 74 kg |
| Elite | 105 kg | 91 kg |