Male Strength Standards (kg)
| Strength Level | Glute Kickback | Flutter Kicks |
|---|---|---|
| Beginner | -35 kg | -44 kg |
| Novice | +11 kg | +36 kg |
| Intermediate | +77 kg | +175 kg |
| Advanced | +161 kg | +371 kg |
| Elite | +259 kg | +610 kg |
Female Strength Standards (kg)
| Strength Level | Glute Kickback | Flutter Kicks |
|---|---|---|
| Beginner | -26 kg | -18 kg |
| Novice | +8 kg | +20 kg |
| Intermediate | +56 kg | +72 kg |
| Advanced | +117 kg | +138 kg |
| Elite | +186 kg | +213 kg |