Male Strength Standards (lb)
| Strength Level | Glute Kickback | Flutter Kicks |
|---|---|---|
| Beginner | -78 lb | -97 lb |
| Novice | +23 lb | +80 lb |
| Intermediate | +169 lb | +387 lb |
| Advanced | +355 lb | +817 lb |
| Elite | +571 lb | +1344 lb |
Female Strength Standards (lb)
| Strength Level | Glute Kickback | Flutter Kicks |
|---|---|---|
| Beginner | -57 lb | -41 lb |
| Novice | +18 lb | +43 lb |
| Intermediate | +124 lb | +160 lb |
| Advanced | +257 lb | +304 lb |
| Elite | +410 lb | +469 lb |