Male Strength Standards (lb)
| Strength Level | Glute Kickback | Hip Extension |
|---|---|---|
| Beginner | -78 lb | -25 lb |
| Novice | +23 lb | +67 lb |
| Intermediate | +169 lb | +188 lb |
| Advanced | +355 lb | +335 lb |
| Elite | +571 lb | +500 lb |
Female Strength Standards (lb)
| Strength Level | Glute Kickback | Hip Extension |
|---|---|---|
| Beginner | -57 lb | -31 lb |
| Novice | +18 lb | +37 lb |
| Intermediate | +124 lb | +125 lb |
| Advanced | +257 lb | +232 lb |
| Elite | +410 lb | +351 lb |