Male Strength Standards (kg)
| Strength Level | Glute Kickback | Hip Extension |
|---|---|---|
| Beginner | -35 kg | -11 kg |
| Novice | +11 kg | +30 kg |
| Intermediate | +77 kg | +85 kg |
| Advanced | +161 kg | +152 kg |
| Elite | +259 kg | +227 kg |
Female Strength Standards (kg)
| Strength Level | Glute Kickback | Hip Extension |
|---|---|---|
| Beginner | -26 kg | -14 kg |
| Novice | +8 kg | +17 kg |
| Intermediate | +56 kg | +57 kg |
| Advanced | +117 kg | +105 kg |
| Elite | +186 kg | +159 kg |