Hip Extension

Hip Extension Standards

Measured in lb

Hip Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hip Extension standards are based on 1,165 lifts by Strength Level users
Hip Extension

Male Hip Extension Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice13
Intermediate35
Advanced62
Elite92

How many reps of Hip Extension should I be able to do?

How many reps of Hip Extension can the average lifter do? The average male lifter can do 35 reps of Hip Extension. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 110336397
120< 111346395
130< 112356293
140< 113356291
150< 114356189
160< 114356087
170< 115355985
180< 115355883
190115345781
200215345680
210215345578
220316335476
230315335374
240315325273
250315325171
260315315070
270315314968
280415304867
290415304766
300414294664
310414294563

How many sets and reps of Hip Extension should I do?

These are the most popular Hip Extension workouts done by male lifters:

3x10 25%
3x15 12%
4x8 10%
4x5 7%
3x12 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.