Male Strength Standards (lb)
| Strength Level | Glute Kickback | Muscle Ups |
|---|---|---|
| Beginner | -78 lb | -42 lb |
| Novice | +23 lb | -9 lb |
| Intermediate | +169 lb | +29 lb |
| Advanced | +355 lb | +72 lb |
| Elite | +571 lb | +117 lb |
Female Strength Standards (lb)
| Strength Level | Glute Kickback | Muscle Ups |
|---|---|---|
| Beginner | -57 lb | -43 lb |
| Novice | +18 lb | -17 lb |
| Intermediate | +124 lb | +14 lb |
| Advanced | +257 lb | +48 lb |
| Elite | +410 lb | +83 lb |