Male Strength Standards (kg)
| Strength Level | Glute Kickback | Muscle Ups |
|---|---|---|
| Beginner | -35 kg | -19 kg |
| Novice | +11 kg | -4 kg |
| Intermediate | +77 kg | +13 kg |
| Advanced | +161 kg | +33 kg |
| Elite | +259 kg | +53 kg |
Female Strength Standards (kg)
| Strength Level | Glute Kickback | Muscle Ups |
|---|---|---|
| Beginner | -26 kg | -19 kg |
| Novice | +8 kg | -8 kg |
| Intermediate | +56 kg | +6 kg |
| Advanced | +117 kg | +22 kg |
| Elite | +186 kg | +38 kg |