Male Strength Standards (lb)
| Strength Level | Glute Kickback | Ring Muscle Ups |
|---|---|---|
| Beginner | -78 lb | -62 lb |
| Novice | +23 lb | -17 lb |
| Intermediate | +169 lb | +39 lb |
| Advanced | +355 lb | +103 lb |
| Elite | +571 lb | +174 lb |
Female Strength Standards (lb)
| Strength Level | Glute Kickback | Ring Muscle Ups |
|---|---|---|
| Beginner | -57 lb | -42 lb |
| Novice | +18 lb | -16 lb |
| Intermediate | +124 lb | +14 lb |
| Advanced | +257 lb | +47 lb |
| Elite | +410 lb | +82 lb |