Male Strength Standards (kg)
| Strength Level | Glute Kickback | Ring Muscle Ups |
|---|---|---|
| Beginner | -35 kg | -28 kg |
| Novice | +11 kg | -8 kg |
| Intermediate | +77 kg | +18 kg |
| Advanced | +161 kg | +47 kg |
| Elite | +259 kg | +79 kg |
Female Strength Standards (kg)
| Strength Level | Glute Kickback | Ring Muscle Ups |
|---|---|---|
| Beginner | -26 kg | -19 kg |
| Novice | +8 kg | -8 kg |
| Intermediate | +56 kg | +6 kg |
| Advanced | +117 kg | +21 kg |
| Elite | +186 kg | +37 kg |