Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Face Pull |
|---|---|---|
| Beginner | 30 lb | 11 lb |
| Novice | 56 lb | 25 lb |
| Intermediate | 93 lb | 46 lb |
| Advanced | 140 lb | 74 lb |
| Elite | 192 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Face Pull |
|---|---|---|
| Beginner | 20 lb | 7 lb |
| Novice | 37 lb | 15 lb |
| Intermediate | 58 lb | 27 lb |
| Advanced | 85 lb | 42 lb |
| Elite | 115 lb | 59 lb |