Good Morning vs Barbell Calf Raise

Measured in lb

Good Morning

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Good Morning	Barbell Calf Raise
Beginner	52 lb	86 lb
Novice	109 lb	160 lb
Intermediate	191 lb	262 lb
Advanced	296 lb	390 lb
Elite	416 lb	535 lb

Female Strength Standards (lb)

Strength Level	Good Morning	Barbell Calf Raise
Beginner	28 lb	37 lb
Novice	57 lb	88 lb
Intermediate	97 lb	165 lb
Advanced	148 lb	265 lb
Elite	207 lb	383 lb