Male Strength Standards (kg)
| Strength Level | Good Morning | Barbell Calf Raise |
|---|---|---|
| Beginner | 24 kg | 39 kg |
| Novice | 50 kg | 72 kg |
| Intermediate | 87 kg | 119 kg |
| Advanced | 134 kg | 177 kg |
| Elite | 189 kg | 243 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Barbell Calf Raise |
|---|---|---|
| Beginner | 13 kg | 17 kg |
| Novice | 26 kg | 40 kg |
| Intermediate | 44 kg | 75 kg |
| Advanced | 67 kg | 120 kg |
| Elite | 94 kg | 174 kg |