Male Strength Standards (kg)
| Strength Level | Hack Squat | Viking Press |
|---|---|---|
| Beginner | 54 kg | 33 kg |
| Novice | 98 kg | 64 kg |
| Intermediate | 157 kg | 109 kg |
| Advanced | 231 kg | 165 kg |
| Elite | 315 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Viking Press |
|---|---|---|
| Beginner | 22 kg | 12 kg |
| Novice | 51 kg | 21 kg |
| Intermediate | 94 kg | 34 kg |
| Advanced | 149 kg | 49 kg |
| Elite | 214 kg | 66 kg |