Male Strength Standards (lb)
| Strength Level | Hack Squat | Viking Press |
|---|---|---|
| Beginner | 119 lb | 72 lb |
| Novice | 215 lb | 142 lb |
| Intermediate | 347 lb | 240 lb |
| Advanced | 510 lb | 364 lb |
| Elite | 694 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Viking Press |
|---|---|---|
| Beginner | 49 lb | 27 lb |
| Novice | 112 lb | 47 lb |
| Intermediate | 207 lb | 74 lb |
| Advanced | 329 lb | 108 lb |
| Elite | 473 lb | 145 lb |