Half Squat vs Front Squat
Overall Comparison
| Metric |
Half Squat |
Front Squat |
Difference |
Percent |
| Daily count |
10 |
395 |
-385 |
-97% |
| Total lifts entered |
7,044 |
1,409,897 |
-1,402,853 |
-100% |
Male Comparison
| Metric |
Half Squat |
Front Squat |
Difference |
Percent |
| Average lift |
140.1 kg |
105 kg |
35 kg |
33% |
| Elite lift |
234 kg |
172 kg |
62.1 kg |
36% |
| Average bodyweight |
80.3 kg |
80.7 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
198,969 |
-198,969 |
-100% |
Female Comparison
| Metric |
Half Squat |
Front Squat |
Difference |
Percent |
| Average lift |
80.4 kg |
62.3 kg |
18.1 kg |
29% |
| Elite lift |
146.5 kg |
105.3 kg |
41.2 kg |
39% |
| Average bodyweight |
64.9 kg |
64.8 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
