Half Squat vs Front Squat
Overall Comparison
| Metric |
Half Squat |
Front Squat |
Difference |
Percent |
| Daily count |
7 |
505 |
-498 |
-99% |
| Total lifts entered |
7,051 |
1,410,402 |
-1,403,351 |
-100% |
Male Comparison
| Metric |
Half Squat |
Front Squat |
Difference |
Percent |
| Average lift |
308.8 lb |
231.6 lb |
77.2 lb |
33% |
| Elite lift |
516 lb |
379.2 lb |
136.8 lb |
36% |
| Average bodyweight |
177.1 lb |
177.8 lb |
-0.7 lb |
-0% |
| Lifts analysed |
0 |
198,969 |
-198,969 |
-100% |
Female Comparison
| Metric |
Half Squat |
Front Squat |
Difference |
Percent |
| Average lift |
177.2 lb |
137.3 lb |
40 lb |
29% |
| Elite lift |
322.9 lb |
232.1 lb |
90.8 lb |
39% |
| Average bodyweight |
143 lb |
142.9 lb |
0.1 lb |
0% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
