Male Strength Standards (lb)
| Strength Level | Half Squat | Pause Deadlift |
|---|---|---|
| Beginner | 155 lb | 205 lb |
| Novice | 223 lb | 277 lb |
| Intermediate | 309 lb | 363 lb |
| Advanced | 408 lb | 461 lb |
| Elite | 516 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Half Squat | Pause Deadlift |
|---|---|---|
| Beginner | 75 lb | 51 lb |
| Novice | 119 lb | 89 lb |
| Intermediate | 177 lb | 141 lb |
| Advanced | 246 lb | 204 lb |
| Elite | 323 lb | 275 lb |