Half Squat vs Pause Deadlift
Overall Comparison
| Metric |
Half Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
10 |
7 |
3 |
43% |
| Total lifts entered |
7,061 |
28,866 |
-21,805 |
-76% |
Male Comparison
| Metric |
Half Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
308.8 lb |
363.1 lb |
-54.3 lb |
-15% |
| Elite lift |
516 lb |
566.1 lb |
-50.1 lb |
-9% |
| Average bodyweight |
177.1 lb |
180.3 lb |
-3.2 lb |
-2% |
| Lifts analysed |
0 |
839 |
-839 |
-100% |
Female Comparison
| Metric |
Half Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
177.2 lb |
140.8 lb |
36.4 lb |
26% |
| Elite lift |
322.9 lb |
274.9 lb |
48 lb |
17% |
| Average bodyweight |
143 lb |
142.8 lb |
0.2 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
