Pause Deadlift vs Half Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Half Squat	Difference	Percent
Daily count	8	7	1	14%
Total lifts entered	28,859	7,051	21,808	309%

Male Comparison

Metric	Pause Deadlift	Half Squat	Difference	Percent
Average lift	363.1 lb	308.8 lb	54.3 lb	18%
Elite lift	566.1 lb	516 lb	50.1 lb	10%
Average bodyweight	180.3 lb	177.1 lb	3.2 lb	2%
Lifts analysed	839	0	839	-

Female Comparison

Metric	Pause Deadlift	Half Squat	Difference	Percent
Average lift	140.8 lb	177.2 lb	-36.4 lb	-21%
Elite lift	274.9 lb	322.9 lb	-48 lb	-15%
Average bodyweight	142.8 lb	143 lb	-0.2 lb	-0%
Lifts analysed	0	0	0	-