Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Half Squat |
|---|---|---|
| Beginner | 205 lb | 155 lb |
| Novice | 277 lb | 223 lb |
| Intermediate | 363 lb | 309 lb |
| Advanced | 461 lb | 408 lb |
| Elite | 566 lb | 516 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Half Squat |
|---|---|---|
| Beginner | 51 lb | 75 lb |
| Novice | 89 lb | 119 lb |
| Intermediate | 141 lb | 177 lb |
| Advanced | 204 lb | 246 lb |
| Elite | 275 lb | 323 lb |