Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Half Squat |
|---|---|---|
| Beginner | 93 kg | 70 kg |
| Novice | 125 kg | 101 kg |
| Intermediate | 165 kg | 140 kg |
| Advanced | 209 kg | 185 kg |
| Elite | 257 kg | 234 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Half Squat |
|---|---|---|
| Beginner | 23 kg | 34 kg |
| Novice | 41 kg | 54 kg |
| Intermediate | 64 kg | 80 kg |
| Advanced | 92 kg | 112 kg |
| Elite | 125 kg | 146 kg |