Pause Deadlift vs Half Squat
Overall Comparison
| Metric |
Pause Deadlift |
Half Squat |
Difference |
Percent |
| Daily count |
7 |
10 |
-3 |
-30% |
| Total lifts entered |
28,866 |
7,061 |
21,805 |
309% |
Male Comparison
| Metric |
Pause Deadlift |
Half Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
140.1 kg |
24.7 kg |
18% |
| Elite lift |
256.8 kg |
234 kg |
22.7 kg |
10% |
| Average bodyweight |
81.8 kg |
80.3 kg |
1.5 kg |
2% |
| Lifts analysed |
839 |
0 |
839 |
- |
Female Comparison
| Metric |
Pause Deadlift |
Half Squat |
Difference |
Percent |
| Average lift |
63.9 kg |
80.4 kg |
-16.5 kg |
-21% |
| Elite lift |
124.7 kg |
146.5 kg |
-21.8 kg |
-15% |
| Average bodyweight |
64.8 kg |
64.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
