Male Strength Standards (kg)
| Strength Level | Half Squat | Pause Deadlift |
|---|---|---|
| Beginner | 70 kg | 93 kg |
| Novice | 101 kg | 125 kg |
| Intermediate | 140 kg | 165 kg |
| Advanced | 185 kg | 209 kg |
| Elite | 234 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Half Squat | Pause Deadlift |
|---|---|---|
| Beginner | 34 kg | 23 kg |
| Novice | 54 kg | 41 kg |
| Intermediate | 80 kg | 64 kg |
| Advanced | 112 kg | 92 kg |
| Elite | 146 kg | 125 kg |