Half Squat vs Pause Deadlift
Overall Comparison
| Metric |
Half Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
7 |
8 |
-1 |
-13% |
| Total lifts entered |
7,051 |
28,859 |
-21,808 |
-76% |
Male Comparison
| Metric |
Half Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
140.1 kg |
164.7 kg |
-24.7 kg |
-15% |
| Elite lift |
234 kg |
256.8 kg |
-22.7 kg |
-9% |
| Average bodyweight |
80.3 kg |
81.8 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
839 |
-839 |
-100% |
Female Comparison
| Metric |
Half Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
80.4 kg |
63.9 kg |
16.5 kg |
26% |
| Elite lift |
146.5 kg |
124.7 kg |
21.8 kg |
17% |
| Average bodyweight |
64.9 kg |
64.8 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
