Male Strength Standards (lb)
| Strength Level | Half Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 155 lb | 160 lb |
| Novice | 223 lb | 238 lb |
| Intermediate | 309 lb | 336 lb |
| Advanced | 408 lb | 451 lb |
| Elite | 516 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Half Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 75 lb | 84 lb |
| Novice | 119 lb | 133 lb |
| Intermediate | 177 lb | 197 lb |
| Advanced | 246 lb | 273 lb |
| Elite | 323 lb | 357 lb |